Eating Rice Will Make You Fat!

But Mark, you don't understand,

Whenever I eat rice, I BALLOON!

I remember when I first got here in

the middle east 5 yrs ago, someone told me:

"You Filipinos eat lots of rice, 2 times even 3 times a day but you don't get fat! How come Mark !?"

I'll tell you why...

3 REASONS WHY RICE WON'T MAKE YOU FAT:

1. LOW IN FAT :

Hands down, RICE is naturally low in fat and contains no cholesterol, which makes it a great food choice.

In fact eating foods that are low in fat can help to reduce overall calorie intake.

2. HELPS WITH SATIETY :

Rice is a carbohydrate-rich food that provides energy to the body and can help to keep you feeling full and SATISFIED.

Seriously.

This can reduce the likelihood of overeating and snacking on high-calorie food sources.

3. Nutrient-Dense:

It's a good source of vitamins, and minerals,

Ex. brown rice is high in fiber and can improve digestion.

And if you look at the anatomy of 1 cup(158g) of boiled rice:

➡️ Protein = 4.6 g

➡️ Fat = 0.58 g

➡️ Carbs = 41.16 g

➡️ Fiber =1.42 g

Energy = 194.34 (kcal)

Now, when consumed in appropriate portions,

Rice can be a HEALTHY part of your diet.

My friend, it does not necessarily make you fat,

BUT consuming excessive portions AND -

HIGH CALORIE PREPARATIONS

can contribute to weight gain.

So...

Should we blame the RICE for what the ADDED FAT from the COOKING OIL did?

--------------------------------------------------

P.S.

Ready to ditch the crash diets and embrace a healthier lifestyle?

Let's work together to achieve your fitness goals!

(OUTSOURCE YOUR FITNESS JOURNEY with Coach Mark

CONTACT ME for PERSONALIZED HOME or GYM TRAINING in MUSCAT:

Qurum, Shatti, Al Kuwair, Al Ilam, MQ, Ghubra, Bousher area)