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Wash Your Rice Three Times To Remove The Starch!
If you like eating rice but don't want to gain weight,
You have to wash it 3 times to remove the starch!
Let me tell you why this is wrong! ❌❌❌
I recently overheard a conversation where a couple rinses their rice 3 times to remove the STARCH.
But why??
How can that benefit any rice loving person who want to lose weight?
And what the heck is a STARCH anyway?
Well, starch is a complex carbohydrate that is made up of many glucose units linked together.
It is a common source of energy for plants and is found in many food sources such as grains, potatoes, and corn.
In humans, starch is broken down into glucose through the process of digestion, providing a source of energy for the body.
The starch present in rice is a COMPLEX CARBOHYDRATE that is digested slowly, providing a sustained source of energy to the body.
In fact, rice is a staple food in many cultures around the world, providing a significant portion of daily calorie intake.
When rice is washed multiple times to remove the starch, it can lead to a LOSS of important NUTRIENTS and minerals such as thiamin, niacin, and iron.
This is because these nutrients are present in the outer layers of the rice grain, which are removed when the starch is washed away.
Some studies suggest that washing rice multiple times can also result in a loss of beneficial antioxidants and phytochemicals, which can have a positive impact on overall health.
❌ There is no significant benefit to removing the starch from rice from a diet perspective.
In fact, doing so can result in a loss of important nutrients and minerals, and may also reduce the antioxidant and phytochemical content of the rice.
👉🍚👈 Keep the starch and enjoy the benefits of this staple food in many cultures around the world!
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P.S.
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